Soft covered book titled BACK IN SHAPE A Back Owner's Manual by Stephen Hochschuler, M.D., Texas Back Institute, with exercise program demonstrated by Cory Everson, 1991, 189 pages.

This program was developed at the Texas Back Institute, and includes:
home exercises that reduce pain and prevent future strain, the best gym exercises for building a pain free back, vital exercises that can help in first aid for your back.
Dr Hochschuler explains how your back functions and why what you do each day makes things better or worse. His 8 home remedies will help you the moment pain strikes and he tells you when to go ahead on your own and when you need a doctor's help.

Chapters include:

• BACK PAIN: THE PRICE WE PAY FOR WALKING UPRIGHT
• WHAT CAUSES BACK PAIN?
• ARE YOU A SETUP FOR BACK INJURY?
• BACK CARE IN THE NINETIES: CHAMPIONING A SPORTS MEDICINE APPROACH
• EXERCISES YOU CAN DO AT HOME TO GET YOUR BACK IN SHAPE
• EXERCISES FOR YOUR GYM WORKOUT
• SPORTS & YOUR BACK
• MAKING YOUR JOB & HOME A BACK FRIENDLY ENVIRONMENT
• HOME REMEDIES FOR BACK PAIN
• WHAT CAN DOCTORS DO FOR BACK PAIN?
• ABOUT BACK SURGERY
• QUESTIONS WE'VE BEEN ASKED
• TROUBLESHOOTING

This book is in VG condition,  pages clean and intact, and the binding is tight. A must have for anyone with back pain!