Hard covered book titled BODY FOR LIFE 12 Weeks to Mental and Physical Strength by Bill Phillips and Michael D'Orso. First Edition, numerous photographs, illustrations, and charts. 1999, 201 pages, 

Topics include:

• THE BREAKTHROUGH
• CROSSING THE ABYSS
• SEPARATING MYTH FROM FACT
• THE TRAINING FOR LIFE EXPERIENCE
• THE NUTRITION FOR LIFE METHOD
• STAYING ON COURSE
• THE GATEWAY

This book is in VG+ condition, pages clean and intact, and the binding is tight.  A must have for anyone interested in body building!