Soft covered book titled THE CARBOHYDRATE ADDICT'S LIFESPAN PROGRAM. A Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s 60s, and Beyond by Dr. Richard Heller and Dr. Rachael Heller. 1998, 475 pages. Millions of Americans are carbohydrate-addicted , caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight and keeping it off, gets harder all the time. Drawing from their breakthrough research into the carbohydrate-insulin connection. the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods - the authors offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult. This book is in VG+ condition, pages clean and intact, and the binding is tight. Don't miss the opportunity to add it to your library!