Soft covered book titled THE COMPLETE BOOK OF BODY MAINTENANCE. Edited by Oliver Gillie and Derrik Mercer, 1979. 208 pages.

Topics include:

• the right diet (with healthy, delicious recipes),
• how to stay healthy at work,
• how to relax and sleep better,
• health in pregnancy and childhood,
• weight reducing,
• stress,
• smoking,

and many more.

On virtually every page are diagrams and illustrations, many in full color. All of the information has been checked by op medical experts in various fields. It is in VG condition. Pages are clean and intact, and the binding is tight. Inscription on the cover page. It would make a wonderful addition to your health & fitness library!