Soft covered book titled EATING ON THE RUN, NUTRITIOUS EATING - From Airline Meals to Microwave Zapping by Evelyn Tribole. MS, RD, Second Edition, 1992. 240 pages. This is a survival guide for everyone who is too busy to cook and eat traditional meals.

Topics include:

• best & worst bets in fast foods,
• deli foods,
• frozen meals,
• snacks, and restaurant meals,
• 40 mini meals that take just one minute to fix,
• grazing strategies,
• how to avoid the fat traps in healthy-sounding convenience foods,
• detailed nutrition appendixes on fast foods
• light frozen meals

and more.

This book is in VG condition. Pages are clean and intact, and the binding is tight. A must read for anyone who is busy and health conscious!