Hard covered book titled THE GOODNESS OF NUTS AND SEEDS by John Midgley. This is a First Edition, printed in 1993. 65 pages.

The book is filled with essential information superbly illustrated with original water color, and with over 30 delicious recipes from around the world, from pumpkin and hazelnut risotto to coconut curried vegetables, The Goodness of Nuts and Seeds is the perfect small companion to good eating and good health. It is in VG+ condition, pages are clean and intact. The binding is tight. A wonderful addition to any health library.