Hard covered book titled OUTSMARTING THE MIDLIFE FAT CELL Winning Weight Control Strategies for Women over 35 to Stay Fit Through Menopause by Debra Waterhouse, First Edition, 1998, 270 pages.

Chapters include:

• ATTENTION ALL 35- TO 55- YEAR OLD WOMEN: WHY YOU SHOULD READ THIS BOOK
• SO THAT'S WHY I'M GAINING WEIGHT
• WHAT TYPE OF MIDLIFE FAT CELLS DO YOU HAVE?
• THE MENO-POSITIVE APPROACH TO A TRIMMER TRANSITION
• ACQUIRING MENO-POSITIVE ATTITUDES
• MASTERING MENO-POSITIVE FITNESS
• EMBRACING MENO-POSITIVE EATING HABITS
• MAXIMIZING MENO-POSITIVE FOOD CHOICES
• LIVING A MENO-POSITIVE LIFESTYLE
• IT'S NOT OVER TILL THE FAT CELL SINGS

This book is in VG+ condition, pages clean and intact, and the binding is tight. A must have for your diet/fitness library!