Soft covered book titled SPORTS FITNESS FOR WOMEN, THE MOST COMPLETE AND UP TO DATE GUIDE TO FITNESS, HEALTH, AND SPORTS by Sandra Rosenzweig, 1982, First Edition. 435 pages.

This book covers every aspect of fitness, home exercise, sports and training for fitness buffs, weekend athletes, aspiring professionals, parents, teaches, and everyone else! It includes: how to make your sex, age and body type work for your, how to develop endurance, strength and flexibility, hot to train most efficiently, what sports make it easier to learn others, how to buy a sports bra, when to resume exercise after a caesarean, hot to find a sports doctor, coach to team nearby, and much more.

Book is in Fair Condition, pages are intact, and the binding is tight. There is soiling on the first 50 pages where it looks like they may have been damp at some point in time. Any woman with an interest in sports and fitness should not miss having this book in her library!