Hard covered book titled THE 8 WEEK CHOLESTEROL CURE How to Lower Your Blood Cholesterol by up to 40 Percent Without Drugs or Deprivation by Robert Kowalski, 1987, 250 pages.

Chapters include:

• CHOLESTEROL: NO MORE CONTROVERSY
• WINING BY THE NUMBERS
• GETTING THE SCOOP ON OAT BRAN
• THE AMAZING STORY OF NIACIN
• OTHER MARVELS AND FABULOUS FOODS
• WINNING BY LOSING
• EXERCISE YOUR OPTIONS FOR LONG LIFE
• DEFUSING THE STRESS BOMB
• DINING OUT: TO YOUR HEALTH!
• PAINLESS PRIMER ON PROPER NUTRITION
• LET'S GO SHOPPING
• THE PROOF OF THE PUDDING
• TO TOMORROW AND TOMORROW AND TOMORROW
• MIRACLE MUFFINS & BREADS
• TASTE TEMPTING TURKEY
• YOU CALL THIS DEPRIVATIONS? 

This book is in VG condition,  pages clean and intact, and the binding is tight. No dust jacket.  A must have for anyone trying to lower their cholesterol!