Hard covered book titled THE G-INDEX DIET The Missing Link that Makes Permanent Weight Loss Possible by Richard Podell, M.D., F.A.C.P., 1993, 292 pages.

Now you can keep weight off without special willpower simply by changing to the low G-Index foods recommended by Dr. Richard Podell. What's even more exciting, these low G-Index foods will safely and naturally curb your appetite and actually raise your metabolism.
This book is in VG condition,  pages are clean and intact, and the binding is tight. A must have for any weight loss library!