Soft covered book titled THE UNDERGROUND SHOPPER'S GUIDE TO HEALTH AND FITNESS by Sue Goldstein, 1987. 492 pages.
Learn what works and what doesn't! This book contains Nine safe and successful doctor-recommended brand name diets, 75 tips to help you lose weight without losing your mind, how to cut down on cholesterol, fat, How to choose and use the exercise program that's right for you, and much more! This book is in VG condition. Pages are clean and intact. Writing on the cover page. Pages are slightly yellowed from age. It would make a fantastic addition to your health & fitness library!